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2084 kcal
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Fat: 103.80g | Prot: 113.90g | Carbs: 172.15g.
Breakfast: Café com Leite Integral, Quaker Aveia em Flocos Finos, Banana, Frimesa Queijo Mussarela, Psyllium, Goma de Tapioca, Ovo. Lunch: Suco de Acerola, Tomates, Alface de Folha Vermelha, Alface de Folha Verde, Costela de Porco Assada, Arroz Parboilizado Cozido, Kicaldo Feijão Carioca (Cozido). Dinner: X-Tudo, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Nestlé Moça Brigadeiro, Casa de Bolos Bolo de Chocolate. more...
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3074 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 40 minutes, Hiking - 12 minutes. more...
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CianaAssis's Weight History
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