Deni_Prasetiyo's Journal, 04 Aug 24

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Weigh In record (no journal entry) for 04 August 2024

69.4 kg Lost so far: 23.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:

716 kcal

Fat: 27.75g | Prot: 50.37g | Carbs: 72.40g. Lunch: Ayam Rica-Rica, Tempe Goreng, Tahu, Sayur Tahu Toge, Nasi Merah. Snacks/Other: Pisang. more...

2004 kcal

Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 31 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Deni_Prasetiyo's Journal, 04 Aug 24

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Deni_Prasetiyo's Weight History