Weigh In record (no journal entry) for 10 February 2016
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202.3 kg
Lost so far: 17.7 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2536 kcal
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Fat: 101.44g | Prot: 80.40g | Carbs: 330.98g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g), Little Debbie Oatmeal Creme Pies, Progresso Light Chicken & Dumpling Soup. Dinner: Girl Scout Cookies Thin Mints, Oscar Mayer Chopped Ham, Best Choice American Cheese Singles. Snacks/Other: Girl Scout Cookies Lemonades, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 1.6 kg a Week
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 Comments
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clydebrown's Weight History
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