Weigh In record (no journal entry) for 05 August 2024
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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2418 kcal
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Fat: 90.06g | Prot: 146.44g | Carbs: 249.62g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Nocco Energidryck, Kavli Räk & Kräftost, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Nocco Energidryck, Kavli Räk & Kräftost, Wasa Gluten- och Laktosfritt Knäckebröd, Kycklinggryta. Dinner: Wasa Gluten- och Laktosfritt Knäckebröd, Kavli Räk & Kräftost, Coca-cola Coca-Cola Zero (Burk), Kycklinggryta. Snacks/Other: Coop Mikro Popcorn Saltade, Delicato Punschrulle, Njie ProPud Proteinmilkshake, Banan. more...
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2918 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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