Weigh In record (no journal entry) for 05 August 2024
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96.7 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 68.03g | Prot: 31.86g | Carbs: 121.51g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Бутерброд с Маслом и Сыром. Lunch: Рис Басмати Отварной, Тефтели. Dinner: Чистая Линия Волшебный Фонарь, Жареная Картошка. more...
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Losing 3.5 kg a Week
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