Weigh In record (no journal entry) for 05 August 2024
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92.1 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 68.86g | Prot: 167.21g | Carbs: 298.77g.
Breakfast: Яготинський Сирок з Родзинками, Roshen Chocolate & Caramel, Ostrovit Cream Of Rice, BioTechUSA ISO Whey Zero, Банан. Lunch: Телятина Гриль, World's Rice Рис Басмати. Dinner: Norven Креветка Варена Охолоджена Ціла, Armando Спагетти , Галичина Сливки 33%. more...
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Gaining 0.4 kg a Week
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gwainovich's Weight History
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