Weigh In record (no journal entry) for 05 August 2024
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92 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 42.57g | Prot: 247.75g | Carbs: 123.42g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Biedronka Jajko L, KFD Oswojone Jaja. Lunch: California Omega 3, Pomidory, Filet z Piersi Kurczaka FILET. Dinner: Pomidory, Bataty, Filet z Piersi Kurczaka FILET. Snacks/Other: Biedronka Ryż Biały Długoziarnisty, Olimp Gold Omega 3 Sport Edition, Filet z Piersi Kurczaka FILET. more...
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Gaining 6.3 kg a Week
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mik333sz's Weight History
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