thorip's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

96.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1619 kcal

Fat: 73.01g | Prot: 57.34g | Carbs: 175.80g. Breakfast: Kaffee mit Milch. Lunch: Wiener Würstchen, Erasco Grüne Bohnen-Eintopf. Dinner: Pizza Selbstgemacht. Snacks/Other: Ja! Krautsalat mit Paprika, Ja! Milch 3,5%, Kaffee mit Milch, Äpfel, SodaStream Holunderblüte. more...

2700 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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thorip's Journal, 10 Feb 16

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thorip's Weight History