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Alhamdulillah.. terus berproses
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54.1 kg
Lost so far: 18.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 40.31g | Prot: 70.93g | Carbs: 126.23g.
Breakfast: Puro WPRO Vanilla. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Jeruk, Ceres Meses, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.9 kg a Week
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