Weigh In record (no journal entry) for 05 August 2024
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 46.19g | Prot: 118.30g | Carbs: 163.11g.
Breakfast: Putih Telur Matang. Lunch: Muscletech Nitrotech, Tempe Orek, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Pisang, Labu Dimasak, Sayur Bening Bayam, Tempe Orek, Cap Cay Kuah, Pisang, Pisang. Dinner: Cap Cay Kuah, Tempe Orek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Putih Telur Matang, Pisang. more...
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2549 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (exercise) - 5.5/kph - 32 minutes. more...
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Losing 9.8 kg a Week
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boim.nugraha's Weight History
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