Weigh In record (no journal entry) for 04 August 2024
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121 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 94.35g | Prot: 109.84g | Carbs: 179.40g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Banana Nanica. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Milho Verde, Abobrinha Cozida. Snacks/Other: Manteiga (com Sal), Pipoca, Hellmann's Maionese, Ovo Frito, Lopes Tapioca, Melancia. more...
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Losing 1.1 kg a Week
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David Costa Sgobbi's Weight History
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