Weigh In record (no journal entry) for 10 February 2016
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84.3 kg
Lost so far: 17.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1112 kcal
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Fat: 20.57g | Prot: 95.64g | Carbs: 134.71g.
Breakfast: Fat Free Greek Yoghurt, USN Protein Bar. Lunch: Tesco Medium Fish Selection. more...
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Losing 0.9 kg a Week
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TheodoreLeonowicz's Weight History
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