Weigh In record (no journal entry) for 04 August 2024
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73.3 kg
Lost so far: 13.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 71.58g | Prot: 105.41g | Carbs: 148.69g.
Breakfast: Catupiry Requeijão Cremoso, Plus Vita Pão de Forma Original, Ovo. Lunch: Vivenda do Camarão Moqueca de Camarão, Arroz de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Pullman Pão Brioche, Friboi Carne Moída Patinho. Snacks/Other: Ferrero Ferrero Rocher (1), Yoki Pipoca Natural com Sal, Leite (Leite Integral). more...
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Losing 1.1 kg a Week
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