Weigh In record (no journal entry) for 04 August 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 25.64g | Prot: 172.34g | Carbs: 230.84g.
Breakfast: Muz, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Ev Yapımı Yoğurt, Ovadan Basmati Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Proteinocean Cream Of Rice (Coconut), Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Gaining 1.4 kg a Week
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Emrullah çivici's Weight History
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