Emrullah çivici's Journal, 04 Aug 24

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Süreklilik önemli 😅 önümüzde ki 4 gün boyunca öğle yemeğim 🥹

View Diet Calendar, 04 August 2024:

1846 kcal

Fat: 25.64g | Prot: 172.34g | Carbs: 230.84g. Breakfast: Muz, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Ev Yapımı Yoğurt, Ovadan Basmati Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Proteinocean Cream Of Rice (Coconut), Scitec Nutrition Scitec Whey Professional Whey Protein . more...

2755 kcal

Exercise: Garmin - 24 hours. more...

37 Supporters Support

Comments

Bravoooo 👏 harikasın

04 Aug 24 by member: m.meriin

Teşekkürler efenim

04 Aug 24 by member: Emrullah çivici

👌💪🏻

04 Aug 24 by member: Emrullah çivici

🤜🏻🤛🏻

05 Aug 24 by member: karahuseyinoglubahar

👊🏻

05 Aug 24 by member: Emrullah çivici

Istikrar onemli, bravo…👌💪🏻

05 Aug 24 by member: semaates14

Teşekkürler ☺️

05 Aug 24 by member: Emrullah çivici

Şef olduğumu bicaklarimdan anlayın

05 Aug 24 by member: htcnur

Haha yok yahu ne şefliği kendi çapım da mutfakta bir şeyler yapıyorum 😂

05 Aug 24 by member: Emrullah çivici


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Emrullah çivici's Journal, 04 Aug 24

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Emrullah çivici's Weight History