Weigh In record (no journal entry) for 04 August 2024
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 31.46g | Prot: 84.40g | Carbs: 84.14g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte. Lunch: Egg Roll with Beef and/or Pork, White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). more...
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steady weight
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Clarabones9's Weight History
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