Weigh In record (no journal entry) for 10 February 2016
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1025 kcal
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Fat: 22.85g | Prot: 54.35g | Carbs: 139.05g.
Breakfast: Taillefine Yaourt aux Fruits 0%, Nescafé Café Soluble, Café Expresso, Primevère Léger 30%, Carrefour Pain de Mie Complet sans Croûte Délice de Mie, Kiwi. Lunch: Carrefour Pain de Mie Complet sans Croûte Délice de Mie, Coeur de Lion Camembert Allégé, Carrefour Haricots Verts, Escalope de Poulet, Florette Radis. Dinner: Poires, Mont Blanc Crème Dessert Praline, Carottes Cuites, Super U Crevettes Nature Décortiquées Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Super U Cancoillotte Nature, Champignons. Snacks/Other: Oranges, Gâteau au Fromage (à partir de la Mixture, de Type sans Cuisson). more...
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Losing 0.9 kg a Week
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