Cristinacircus's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

69 kg Lost so far: 2.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

766 kcal

Fat: 21.58g | Prot: 38.77g | Carbs: 106.07g. Breakfast: Hacendado Piña en Su Jugo, Hacendado Café con Leche (Cápsulas) . Lunch: Tortillas de Papa, Patatas Cocidas, Verdura Hervida. Dinner: Pescanova Palitos Surimi, El Corte Inglés Champiñon Laminado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Ensalada Cesar, Ensalada de Lechuga y Tomate. Snacks/Other: Hacendado Gelatina , Plátano Verde. more...

1592 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 7.7 kg a Week

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Cristinacircus's Weight History

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Cristinacircus's Journal, 01 Aug 24

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Cristinacircus's Weight History