Weigh In record (no journal entry) for 10 February 2016
|
70.3 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1804 kcal
|
Fat: 59.59g | Prot: 116.76g | Carbs: 167.24g.
Breakfast: Epaplus Colágeno + Ac.Hialurónico + Magnesio, Hacendado Galletas Digestive, Café, GOLD STANDARD 100 % WHEY. Lunch: Hacendado Salsa Ligera "Suave", Harina Blanca, Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Incarlopsa Jamón Serrano, Champiñones, Merluza, Hacendado Tortillas Integrales. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|