Weigh In record (no journal entry) for 04 August 2024
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 43.44g | Prot: 134.69g | Carbs: 166.92g.
Breakfast: Anguria, Fiocchi d'Avena, Land Yogurt Greco 0% . Lunch: Insalata Mista Verde, Eurospin Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Funghi Champignon, Melanzana, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Milbona Budino Proteico Gusto Vaniglia, Banana, Le Nostre Stelle Pistacchio Verde di Bronte Dop. more...
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Losing 2.1 kg a Week
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raindog3's Weight History
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