Weigh In record (no journal entry) for 04 August 2024
|
85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 64.28g | Prot: 99.35g | Carbs: 133.63g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: Satori Basmati-Reis Gekocht , Dönerteller. Dinner: Bitburger 0,0% Radler Alkoholfrei. Snacks/Other: Naturjoghurt, Brombeeren, IronMaxx 100% Whey Protein. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeycakehorse1985's Weight History
|