Weigh In record (no journal entry) for 04 August 2024
|
67.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 41.99g | Prot: 47.63g | Carbs: 100.49g.
Breakfast: Karışık Tahıllı Ekmek, Tahıllı Ekmek, Yeşil Acı Biber, Yeşil Çay, Polonez Fit Yaşam Hindi Füme Eti, Tatlı Kırmızı Biber, Mantar Sote, Bıldırcın Yumurtası, Yumurta Omleti. Snacks/Other: Eti Cici Bebe, Eti Burçak Klasik, Fındık, Badem, Altınkılıç Laktozsuz Kefir (250ml), Muz, Elite Detox Yeşil Smoothie. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|