Weigh In record (no journal entry) for 04 August 2024
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 38.83g | Prot: 156.47g | Carbs: 186.40g.
Breakfast: عيش عيش بلدي, Milk, Nestle Nesquik, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: Red Onions, عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Peanuts, Mango, Mango. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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