Weigh In record (no journal entry) for 04 August 2024
|
60.5 kg
Lost so far: 23.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 35.07g | Prot: 25.37g | Carbs: 132.05g.
Breakfast: Bananes, Simplement Bon et Bio Miel Liquide, Fındık Ezmesi, Café Expresso, Quaker Flocons d'avoine, Graines de Lin, Yaourt Nature de Lait Entier. Lunch: Pain Complet, Freshona Cornichons, Yaourt Nature de Lait Entier, Concombre (Pelé). Dinner: Courgette, Pomme de Terre, Auchan Huile d'olive Vierge Extra, Oignons. Snacks/Other: Marque Repère Chocolat Noir 72%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyademirbag's Weight History
|