Weigh In record (no journal entry) for 04 August 2024
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 61.88g | Prot: 69.16g | Carbs: 271.75g.
Breakfast: Obstsalat, Zirkulin Flohsamenschalen , Kölln Haferflocken. Lunch: Bäckerei Schneider Mandelweckchen. Dinner: Baguette, Smiley's Ben & Jerry's Peanut Butter Cup, Kölln Haferflocken, Petersilie, Schnittlauch, Zwiebeln, Knoblauch, Bonduelle Kichererbsen, Ei, Möhren, Zucchini. Snacks/Other: Treets Malty, Erdbeeren, Milbona Magerquark 0%, Weißes Weizenmehl (Allzweck), RUF Götterspeise Zitrone, Gutes Land Frischkäse Leicht, Ei. more...
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Losing 0.1 kg a Week
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0611Birgit's Weight History
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