Weigh In record (no journal entry) for 04 August 2024
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77.4 kg
Lost so far: 97.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 64.45g | Prot: 182.66g | Carbs: 88.81g.
Breakfast: Holie Granola Protein Crunch, Ahead White Crazy Hazel Nutella, Body Attack High Protein Shake, Milsani Aldi NL Magere Kwark, Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: IronMaxx Protein Bar Kokos, Body Attack High Protein Shake. Lunch: Actimel Actimel, Hofburger Fettreduzierter Gouda, Géramont Géramont mit Skyr, Quarkbrötchen mit Lupinenmehl. Afternoon Tea: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Dinner: Grillmeister Puten Filettinos Piri Piri, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Snacks/Other: Milbona Kefir 1,5%. more...
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Losing 0.7 kg a Week
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melaniesid's Weight History
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