Weigh In record (no journal entry) for 10 February 2016
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1652 kcal
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Fat: 59.62g | Prot: 64.64g | Carbs: 212.09g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Amerigo Śledź w Sosie Pomidorowym, Chleb Wieloziarnisty, Kawa z Mlekiem i Cukrem. Snacks/Other: Biedronka Czekolada Gorzka ze Skórką Pomarańczy. more...
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2552 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Bicycling (leisurely) - <16/kph - 48 minutes, Working - 7 hours and 30 minutes. more...
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steady weight
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fleurianna's Weight History
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