Weigh In record (no journal entry) for 04 August 2024
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 84.80g | Prot: 137.73g | Carbs: 320.01g.
Breakfast: 蒸南瓜, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 綜合堅果, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 蘆筍, 卜蜂 去骨雞腿肉, 白飯. Dinner: 全聯 韓國家鄉泡菜, 炒絲瓜, 糯米椒, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Whittaker Creamy Milk, THE VEGAN樂維根 鴛鴦奶茶, John Bear 無糖花生醬. more...
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steady weight
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rip_sung's Weight History
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