masih tetap...
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54.8 kg
Lost so far: 17.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.96g | Prot: 79.13g | Carbs: 125.03g.
Breakfast: MEG Keju Serbaguna, Frisian Flag Susu Uht Full Cream. Lunch: Selada, Jagung Manis Kuning, Maestro Thousand Island Salad Dressing, Maestro Wijen Sangrai, Telur Rebus, Wortel, Dada Ayam. Dinner: Jagung Manis Kuning, Dada Ayam, Wortel, Selada, Telur Rebus, Maestro Thousand Island Salad Dressing, Kewpie Saus Siram Wijen Sangrai. Snacks/Other: Cimory Yogurt Drink Blueberry , Cimory Squeeze Yogurt Blueberry, Pepaya. more...
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steady weight
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