Weigh In record (no journal entry) for 03 August 2024
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105 kg
Lost so far: 25.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 79.36g | Prot: 165.16g | Carbs: 23.89g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Koni Store Temaki Salmão Completo sem Arroz, Cappuccino, Salmão, DIA Cream Cheese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Clean Whey Whey Protein Isolado, Nestlé Iogurte Natural Integral (2 Ingredientes), Aviação Manteiga com Sal, Queijo Parmesão (Ralado), Friboi Fraldinha, Espinafre, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 7.7 kg a Week
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anapaula599's Weight History
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