Weigh In record (no journal entry) for 03 August 2024
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 41.77g | Prot: 85.92g | Carbs: 225.75g.
Breakfast: Indomie Mi Goreng, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Chicken Nugget, Nasi Putih. Dinner: Nasi Putih, Indomie Mie Rebus. Snacks/Other: Provus Creatine Matrix, MILKU Susu Uht, Kent Protein Kent Store. more...
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Gaining 0.8 kg a Week
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jarwongso's Weight History
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