Weigh In record (no journal entry) for 03 August 2024
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93.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 17.96g | Prot: 27.48g | Carbs: 62.52g.
Lunch: Maçãs Fuji, Ovo Cozido, Rúcula, Alface de Folha Vermelha. Dinner: Rúcula, Ovo Cozido, Alface de Folha Vermelha. Snacks/Other: Maçãs Fuji. more...
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Losing 1.4 kg a Week
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Mbenedet's Weight History
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