Weigh In record (no journal entry) for 03 August 2024
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102.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.58g | Prot: 77.79g | Carbs: 128.64g.
Breakfast: Takinutri Granola Açaí & Banana com Whey Protein, Mamão, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo, Omelete ou Ovos Mexidos. Lunch: Penne, Truta no Forno ou Grelhada, Couve Refogada, Berinjela Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Palmito, Alface, Azeite de Oliva Extra-Virgem. Dinner: Isabela Akkari Petit Pão de Mel . Snacks/Other: Isabela Akkari Petit Bolo de Chocolate com Doce de Leite, Isabela Akkari Double Chocolate Cake sem Açúcar. more...
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2755 kcal
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Exercise:
Exercício (applewatch) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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