Weigh In record (no journal entry) for 03 August 2024
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 13.54g | Prot: 58.82g | Carbs: 60.40g.
Breakfast: Café, Itambé Leite em Pó Desnatado, Pão Francês, Queijo Coalho. Lunch: Baião de Dois, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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malia1108's Weight History
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