Weigh In record (no journal entry) for 03 August 2024
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Not Applicable.
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2176 kcal
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Fat: 119.17g | Prot: 107.24g | Carbs: 169.98g.
Breakfast: Delhaize Halfvolle Melk, Delhaize Bio Maïsvlokken, AH Pitloze Rode Druiven. Lunch: AH Zoetzure Zilveruitjes, Milbona Goldessa Light, Meergranenbrood, Haring. Dinner: Vandemoortele Yogorette, Delhaize Kappertjes, Delhaize Kerstomaatjes, Sla, AH Zoetzure Zilveruitjes, Brood, Delhaize Lamsfilet Kotelet. Snacks/Other: Dulano Rauwe Ham, Baresa Groene Olijven Ontpit, Groene Erwten (Uitgelekt, uit Blik), Juicy Appelsap, Galler Noir Praliné, Delhaize Halfvolle Melk, Delhaize Sugar Free Energy Drink, Koffie, Bruiswater. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 1 hour, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours and 30 minutes, Cooking - 50 minutes, Driving - 45 minutes, Washing Dishes - 40 minutes, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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