Weigh In record (no journal entry) for 03 August 2024
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 137.71g | Prot: 186.17g | Carbs: 64.10g.
Breakfast: Quamtrax Nutrition MCT Oil, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Lunch: Abacate, Continente Camarão Cozido 30/50. Dinner: Sapateira, Caranguejo, Mexilhões Cozidos, Continente Camarão Cozido 30/50, Super Bock Cerveja Original. Snacks/Other: Milbona Grego Natural. more...
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Losing 10.5 kg a Week
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soares.silva's Weight History
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