Weigh In record (no journal entry) for 03 August 2024
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91.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 57.99g | Prot: 99.96g | Carbs: 283.87g.
Breakfast: Oululainen Ohut Täysjyväruis, Valio Arki Juusto, Kahvi, Rusinasoppa, Oatly Ikaffe Kauramaito, Pirkka Riisipuuro. Lunch: Rummo Penne Rigate, Pirkka Tomaattimurska Yrtti, Härkis Original Härkäpapumurska, Valio Arki Ruokakerma 10%. Snacks/Other: Milbona High Protein Pudding Chocolate Flavour, Pirkka Riisipuuro, Rusinasoppa, Kahvi, Oatly Ikaffe, Fazer Fazermint Suklaakonvehti , Keiju Kasvirasvalevite 70%, Kurkku, Kirsikkatomaatit, Oatly Kaurajuoma, Leipäaitta Retkieväs, Valio Arki Juusto, Coop Protein Drink Chocolate. more...
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Losing 7 kg a Week
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