Weigh In record (no journal entry) for 09 February 2016
|
64.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1587 kcal
|
Fat: 47.84g | Prot: 131.01g | Carbs: 154.83g.
Breakfast: Äpfel, Alpro Naturjoghurt, Alnatura Chia Samen, Cebe Cacao, Alnatura Kokoschips, Ja! Zarte Haferflocken. Lunch: Viva Vital Vollkornbrot, Gekochtes Ei, Karotten, Mandarine, Bodylab24 Whey Protein Redberry Cheesecake. Dinner: Bodylab24 Whey Protein Pistazie, Trader Joe's Knäcke Maxi Käse-Kürbiskern, Krone Fisch Räucherlachs, Tomaten, Gurke (mit Schale). Snacks/Other: Alnatura Kokoschips, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Ja! Milch 1,5% Fett, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FittiSabi's Weight History
|