Weigh In record (no journal entry) for 09 February 2016
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1034 kcal
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Fat: 49.04g | Prot: 61.85g | Carbs: 89.44g.
Breakfast: Café, Pomme, St Môret St Môret, Primevère Léger 30%, Cracotte Cereales Completes. Lunch: Clémentines, Delisse Fromage Blanc 3%, Biscotte, Huile d'Olive, Carrefour Filet de Cabillaud, Carrefour Épinards Hachés à la Crème. Dinner: Endives au Jambon, Bresse Bleu Bresse Bleu, St Môret St Môret, Elephant Infusion Nuit Tranquille, Pain Complet, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nanou2023's Weight History
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