Weigh In record (no journal entry) for 03 August 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 21.60g | Prot: 33.82g | Carbs: 112.50g.
Breakfast: Itambé Requeijão Light, Pão Francês, Cafezinho, Tomates, Ovo. Lunch: Yoki Farofa, Cenouras Cozidas, Sadia Frango a Passarinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Nescau Achocolatado, Italac Leite Integral. more...
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Gaining 0.6 kg a Week
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iancamaltaw's Weight History
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