BikeFlea's Journal, 28 Oct 09

Weigh In record (no journal entry) for 28 October 2009
71.2 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2009:
1416 kcal Fat: 48.90g | Prot: 56.28g | Carbs: 191.58g.   Breakfast: brown sugar perfect medley, fruit medley starbuck's, starbucks oatmeal, starbucks nut medley. Lunch: ginger dressing, pot sticker, lettuce. Dinner: mcdonald's kid's meal french fries, mcdonald's hamburger, pear. more...
1735 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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BikeFlea's Weight History


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