Weigh In record (no journal entry) for 03 August 2024
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61.1 kg
Lost so far: 22.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 41.50g | Prot: 24.67g | Carbs: 123.17g.
Breakfast: Marque Repère Chocolat Noir 72%, Bananes, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Graines de Lin, Fındık Ezmesi, Marque Repère Chocolat Noir 72%. Lunch: Concombre (Pelé), Yaourt Nature de Lait Entier. Dinner: Yaourt Nature de Lait Entier, Marque Repère Chocolat Noir 72%, Simplement Bon et Bio Miel Liquide, Courgette, Pomme de Terre, Auchan Huile d'olive Vierge Extra, Oignons, Poivrons Rouges Doux. more...
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Losing 3.5 kg a Week
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sumeyademirbag's Weight History
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