Weigh In record (no journal entry) for 03 August 2024
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56.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.30g | Prot: 52.34g | Carbs: 154.93g.
Breakfast: Teh Manis, SuperIndo Rolade Ayam, Tempe Goreng Tepung, Nasi Kuning. Lunch: Mie Sedaap Korean Cheese Buldak. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Otak-Otak, Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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