Nurdan209's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

51.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

366 kcal

Fat: 12.49g | Prot: 15.61g | Carbs: 47.73g. Breakfast: Süt (A Vitamini Eklenmiş Yağsız), Peynirli Börek. Lunch: Su (Şişede), Limonlu Su, Su. more...

1657 kcal

Exercise: Sitting - 2 hours, Fitness Training (Workout) - 30 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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Nurdan209's Journal, 09 Feb 16

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Nurdan209's Weight History