Weigh In record (no journal entry) for 09 February 2016
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1467 kcal
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Fat: 42.12g | Prot: 63.91g | Carbs: 206.72g.
Breakfast: Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Chleb Wieloziarnisty, Amerigo Śledź w Sosie Pomidorowym. Snacks/Other: Dawtona Sok Wielowarzywny, Kawa z Mlekiem i Cukrem. more...
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2441 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 7 hours and 30 minutes. more...
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steady weight
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fleurianna's Weight History
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