Weigh In record (no journal entry) for 02 August 2024
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116.6 kg
Lost so far: 13.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 50.10g | Prot: 104.02g | Carbs: 65.63g.
Breakfast: Aldi Kaffeeweißer , Kaffee. Lunch: Cucina Salame Spianata, Cocktailtomaten, Netto Steinofen Brötchen . Dinner: Sahnesauce, Baresa Oliven Gefüllt mit Mandeln, Italiamo Gegrillte Champignons in Sonnenblumenöl, Edeka Kopfsalat , REWE Junger Spinat, Lachs. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Chivas Regal Scotch Whisky, Mineralwasser. more...
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Losing 1.3 kg a Week
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lifechange87's Weight History
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