Weigh In record (no journal entry) for 02 August 2024
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89.8 kg
Lost so far: 47.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 91.46g | Prot: 67.98g | Carbs: 55.97g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Batata Doce. Snacks/Other: Growth Supplements Creatina, Leite Integral, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.4 kg a Week
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elilemro's Weight History
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