Weigh In record (no journal entry) for 02 August 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 84.01g | Prot: 170.85g | Carbs: 333.10g.
Breakfast: Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter, Bananas. Lunch: Egg, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Happy Farms Sharp Cheddar Cheese Slices, Porgy, Sweet Potato. Snacks/Other: Granny Smith Apples, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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steady weight
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Geoffrey Swenson's Weight History
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