Weigh In record (no journal entry) for 02 August 2024
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 115.39g | Prot: 147.21g | Carbs: 302.55g.
Breakfast: Finna Kerupuk Rasa Bawang, Beef (Lean and Fat Eaten), Rotiboy Mexican Bun, Oatside Oat Milk Barista Blend. Lunch: Vegetable Stew (without Meat), Fried Batter Dipped Mushrooms, Quinoa (Cooked), White Rice, Bamboe Hainan Chicken Seasoning , Chicken Breast. Dinner: Alfamart Kerupuk Kulit Kerbau, Fried Tofu (with Calcium Sulfate) , Indomaret Bihun Beras, Fried Chicken Thigh No Coating (Skin Eaten), Indomaret Kacang Mete Chilli Flavor, Lemonade. Snacks/Other: Gula Aren, Cake made with Glutinous Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Peanuts, White Flour, Vegetable Oil. more...
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Gaining 1.4 kg a Week
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tataisme's Weight History
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