Weigh In record (no journal entry) for 09 February 2016
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1964 kcal
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Fat: 75.09g | Prot: 91.14g | Carbs: 230.45g.
Breakfast: Getoastetes Weißbrot, Nutella Nutella, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Ja! Fleischwurst, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Getoastetes Weißbrot, Maredo Hüftsteak (180g), Heinz Curry Ketchup. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2545 kcal
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Exercise:
Running - 13/kph - 21 minutes, Home Training - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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